I discovered this recipe when I lived in London back in early 1995. We had been travelling and eating/drinking our way through Asia through the late part of 1994. As a souvenir we managed to pack on a few extra kilos, so once we hit London, and I started working again, it was back on to Weight Watchers. I bought one cookbook: Weight Watchers Quick Family Meals
by Jo Middleditch. I cooked most of our meals out of this cookbook, and we delivered leaflets door-to-door (Oh the distance we covered! We cursed the rich folk with their long driveways and only the one postbox at the top of the drive). William and I managed to lose a stone each before heading off to the Mediterranean to eat our way through Western Turkey.
This is one of my favourite recipes, because it is quick and easy, and I still prepare this frittata to share with my friends on our casual swimming day.
New Potato, Spinach and Feta Frittata
Serves 4
Ingredients:
4 teaspoons oil
1 onion, chopped
1 garlic clove, crushed (optional)
360g small new potatoes, cooked and quartered lengthways
120g frozen spinach, thawed and squeezed
A pinch of nutmeg
5 eggs beaten
120g feta, crumbled
Salt and freshly ground black pepper
Method:
- Heat the oil in a large frying pan and cook the onion and garlic (if used), for about 5 minutes until softened. Add the cooked potatoes and stir-fry for 5 minutes. Then stir in the spinach and lower the heat.
- Add the seasoning and nutmeg to the eggs and pour them into the pan. Tilt the pan, allowing the egg to flow around the vegetables. Cook gently for about 5 minutes until all the egg is almost set. Remove the pan from the heat. Preheat the grill.
- Sprinkle over the feta and place the pan under the grill fro 2 minutes. Serve immediately, cut into wedges.
Cook’s note:
It is important that the spinach is thoroughly squeezed to extract all the excess moisture before using. I find that the easiest way to do this is to place it in a metal sieve and rub the spinach with a spoon.